Sometimes it only takes a few substitutions or changes in how we shop for groceries to make a good healthy kitchen. Choosing whole foods over prepackaged foods is very important. You want to ask yourself, “Which foods are the closest … Continue reading
There are those days we feel like we’re just surviving. Just getting through the next task until..well, what? Your morning cup of coffee isn’t it’s best. You set your alarm early and you snoozed it 10 times anyway causing a … Continue reading
I’m learning very vividly this year, that taking the time for myself is invaluable. It’s in my nature to overextend myself. But this last year it hasn’t been by choice. I’ve been working 6 days a week for almost a … Continue reading
Bad? Me?? Never!!! Well, I give you permission. Eat that cupcake, buy that burger or sit on your butt today. There’s something incredibly important about being bad. It’s in our nature to want to do those things we know we … Continue reading
Food + You 